Trevor Wilson, CSCS

I spent years in the field studying how bodies adapt. Then I became a dad and watched my own bandwidth disappear. I learned the hard way that most coaching is built for people with hours to spare and a brain that still works at 9pm.

This practice is the answer to that. A system that respects your time. A plan that handles the decisions so you don't have to. Coaching that fits inside the life you actually have, not the one a template assumes you have.

If you're a new dad who hasn't seen the inside of a gym since the baby came, you're not behind. You're exactly who I built this for.