Less thinking. More living. Lead by example.
Data-driven fitness coaching built for new dads who are out of bandwidth but still showing up.
Client Transformations
You're tired.
You're stretched thin.
You haven't been in the gym since the baby came.
Ten weeks in and you already know this isn't the version of yourself you want to be.
The system. Three steps.
1
We Plan
Custom training and nutrition built around your exact life. Not a template.
2
You Show Up
Open the app. Do what it says. No decisions required.
3
The Data Adjusts
Numbers track every week. The plan evolves with you, not against you.
About Trevor
Trevor Wilson is an exercise physiologist, CSCS, and a new dad. He built this practice for the version of himself he needed two years ago.
Most coaches sell you a template. Trevor builds you a system. The difference shows up in your week, not in your inbox.
Read Trevor's story →